Anybody can practice Yoga. Yoga don t need special equipment or clothes just a small amount of space and a strong desire for a healthier, more fulfilled life.
 

任何人都能练习瑜伽，你不需要特殊的设备或者衣服，只需一个小小的地方和一个强烈的希望，就会有一个更加健康、充实的人生。
 

When practicing yoga, people often feel severe pain, but you need to do is take a deep breath, put up with it and overcome it, yoga is actually a metaphor of life。
 

练瑜伽的时候，人经常会感到痛苦难忍，但你需要做的只是深呼吸，忍受它然后克服它，瑜伽其实就是生活的暗喻。
 

Letting nature take its course, there are those willing to directly face the inevitable difficulties and challenges, is our deep-rooted love of nature, yoga is.
 

顺其自然，有心甘情愿的直接面对那些无可避免的困难与挑战，爱是我们根深蒂固的天性，瑜伽也是。
 

99% of the practice, 1% of the theory, this is yoga.


99%的练习，1%的理论，这才是瑜伽。

Do not depend on style. seems how, but depend on what you are feeling. The ruler s subject is convinced in your body and your breath , does not hurry , does not hurry again.
 

不在于体式看起来怎么样，而在于你感觉着什么。臣服于你的身体和你的呼吸，慢点，再慢点
 

Give self a little challenge every time, you energy little field make for is consummate.
 

每次给自己一点点挑战，你就能一点点地走向完美。